Here is another scenario. Perhaps you are not feeling well. You’re
coming down with a cold and feel rundown. The only thing you want to eat
is a big, bowl of chicken soup, like your mom used to make when you
were sick as a child.
A food craving is a strong desire for a specific type of food. And they
are normal. Most people have them even though what we crave might be
different. One person might crave sweet chocolate, while another might
crave salty potato chips.
Sometimes the foods we crave are not super healthy ones but rather fatty
or sugary foods. Or sometimes we crave foods from our childhoods, like
American meatloaf, Polish pirogues or Vietnamese pho. Other times the
cravings may be for something healthy but very specific, such as
Japanese sushi or Korean kimchi.
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